Plate-by-Plate Approach
Analeis Masters, RD introduced me to the Plate-by-Plate approach. The Plate-by-Plate Approach is a simple and effective approach to healthy eating that can be used to build balanced and nutritious meals. It involves dividing your plate into sections, with each section representing a different food group. The goal is to fill each section with foods that are nutrient-dense and provide a range of essential vitamins, minerals, and macronutrients.
The Plate Method typically consists of the following guidelines:
Fill half of your plate with non-starchy vegetables, such as leafy greens, broccoli, peppers, and tomatoes.
Fill one-quarter of your plate with lean protein, such as fish, chicken, tofu, or beans.
Fill one-quarter of your plate with complex carbohydrates, such as brown rice, quinoa, sweet potatoes, or whole-grain bread.
Add a small amount of healthy fat, such as olive oil, nuts, or avocado, to your plate.
Drink water or other calorie-free beverages with your meal.
The Plate Method is a flexible and customizable approach to eating that can be adapted to suit a range of dietary needs and preferences. By focusing on nutrient-dense foods and balancing your meals, you can improve your overall health and reduce your risk of chronic diseases. Additionally, the Plate Method can help you control portion sizes and make healthier food choices, which can support weight loss and weight management goals.
For more information visit: www.platebyplateapproach.com
